at1.SPACE Online Yoga

How Are We Doing Yogis?

We understand we all have worries and concerns about the lockdown starting tomorrow so we want you to know we’re still here to support you with our online yoga for beginners!

Luckily this isn’t our first time and all of our classes will transfer online seamlessly. Plus we will be providing you with lots of extra online content to get us all through the next month.

This is what’s involved in your at1.ONLINE membership, but before we dive in we want to let you know that we are being proactive about staying open and supporting the COVID-secure businesses providing care and mental health support. We have made a petition-to sign press the button below! We have also written to Nottingham MPs and the full letter can also be found on our previous blog post! Please help us to increase awareness of the work places like at1.SPACE do for our community and the support we provide, especially in times like these!

The benefits of yoga are endless. It has been shown to have a hugely positive impact on mental health. Results from the practices we offer have broadly and consistently shown increased muscular strength, body flexibility, improved respiratory and cardiovascular function, promotion of recovery from addiction, depression, anxiety, stress, chronic pain. As well as helping to maintain healthy sleeping patterns and overall enhanced wellbeing.

Online Yoga


Why practise online yoga with us?

  • Experience the benefits of our yoga classes from the comfort and safety of your home.
  • 24/7 access to class videos so you can practice with us when it suits you!
  • Stay mindful, stay healthy and take care if your mental wellbeing during the pandemic.
  • Join an online community of yogis-stay connected in these isolating times!

How do I access the classes?

  • Once you have a membership through MINDBODY, join the ‘at1.MEMBERS PRIVATE’ Facebook group!
  • We will be posting our LIVE class streams and everyday LIVE 15 minute mindfulness and meditation practise.
Online Yoga for Beginners

Access our guide to managing the pandemic lifestyle changes

We have constructed a pandemic guide you can access on the blog! It’s full of our advice to manage the lifestyle changes that come with the pandemic, including tips from Yassi and Mumtaz and how to manage the changes moving through the Vata season!

Yoga for Sleep

  • Utilise our Yoga Nidra classes! Ensure your sleeping patterns are regulated for optimum health! This also calms the ** nervous system.

IGTV Videos

  • Please utilise our pre-recorded IGTV videos, all bases are covered; self love, mental health, breath work, sun salutations, desk yoga and our updates!

We love to hear from you as always! Please stay connected, we’re here to support you!

Best Wishes,

Yassi, Mumtaz & the at1.TEAM

Osteopathy, Reflexology & Massage Therapy

What Osteopathy Can Treat

Lower Back Pain

Osteopathy can help treat arthritic pain, acute & chronic back ache, muscle spasms, lumbago, sciatica and more.

Neck Pain

Whether it’s neck related headaches, tension, arthritic pains, muscle spasms or joint pains, osteopathy can help.


Sometimes known as a ‘trapped nerve’ with pains travelling down the leg, we as osteopaths can help treat sciatic pain.

Tim Wood Healthcare


Osteopathy can help with neck related (cervicogenic) headaches and migrane prevention.

Arthritic Pain

Arthritic pains can effect many areas of the body and we’re here to help reduce your arthritic pains.
And More!

We also treat other joint pains, muscle spasms, sports injuries, neuralgia and more. Contact us if you have any questions.


Our Osteopaths, Tim, Charlotte and Carl, have extensive experience helping people recover from a wide variety of painful injuries in people of all ages.



Jo is a passionate Massage Therapist and Reflexologist who has extensive experience helping people in a relaxing, safe and welcoming environment.

Reflexology Services:

Massage Therapy Treatments
Massage Therapy

From Traditional Swedish, Hot Stone Massage and Advanced Clinical Couch Massage, all these amazing forms of massage can get you back to doing the things you love.

Tim Wood Healthcare – Osteopath Maidstone

Meter Boxes & GRP Enclosures, Kiosks & Cabinets

Emiter Meter Boxes

We supply a wide range of electric meter boxes & GRP electrical enclosures, kiosks, and cabinets direct from the manufacturer.

All of our products conform to UK/BS and DIN standards, are highly secure, and can be delivered next day if an order is placed no later than 12pm.

We are the UK distributor for electric meter boxes and GRP and enclosures that have been made in Poland for over 20 years.

Our products are competitively priced, of high quality and standards compliant.

We have 3 core values:

  • High quality – standards compliant!
  • Great price – very competitive!
  • Fast delivery – next day with order(s) received no later than 12pm!

With the UK wide smart meter programme on the horizon, an Emiter meter box can be a good investment. Smart meters are expensive advanced technology, and need protection from weather, tampering and theft.

We offer unique meter box solutions with strong bodies and hinges, sturdy locking mechanisms on top and bottom. Excellent technician access, with optional insulators and easy fit DIN rails for set up of equipment.

Whether you need a meter box for your home, or you represent a multinational and need 1,000 boxes, we have the right solution, delivered quickly.

Our 3 phase electric meter box solutions come in a wide range of sizes that are guaranteed to suit the exact requirements of your electrical installations.

We can provide a meter box for your home, commercial, or industrial premises, ensuring your power supply to your property is safe and efficient to provide you with the constant source of energy you need.

When you choose a 3 phase meter box from Emiter, you will feel assured that your 3 phase meter is in a safe and secure place, compact, and easy to wall mount.

All our 3 phase meter boxes are suitable for both outdoor and indoor use.


International Law Firm

Anglo-Thai Legal Practice

Global Law Firm

ATL is an global law firm established in 2009 in Thailand. Soon after another office was setup in England. We are a team of practical, commercially-minded lawyers with accreditations from some of the best international law schools.

Our group consists of firms & practitioners from jurisdictions throughout North America, Asia and Europe.

International Law Firm


Our ethos is based on:

  • Simplicity: clarity for appropriate solutions.
  • Professionalism: high standard of excellence.
  • Efficiency: effective productivity.
  • Integrity: honest and open activities.
  • Value: a quality service at an inexpensive price.


Overcoming the communication gap which foreign companies, expats and tourists experience when dealing with legal issues. Protecting and promoting our clients’ commercial interests or civil liberties.


To create a seamless link between your interests in Asia, Europe, and North America. Transcend the jurisdictional barriers to provide uniform and coherent solutions.

ATLUK Law Firm



Alchemy SEO UK – SEO Expert

I’m Barry, SEO expert and creator of Alchemy SEO. I provide bespoke and cost-effective SEO services to businesses and organisations of all sizes.

Many businesses and organisations invest heavily in SEO and digital marketing yet few are happy with the results – especially in the short-term.

I believe it is of paramount importance to deliver SEO results quickly for local, national, and international searches. To provide a more efficient service I work closely with clients to ensure their SEO goals are realised promptly.

By working closely with clients, a complete understanding of their SEO goals can be achieved and keyword research becomes more accurate and targeted. This allows SEO principles and techniques to be deployed more precisely saving time and money.

I am very proud to have designed and digitally marketed the Polonia Ladies Volleyball Club’s website. The project was no mean feat with many months of hard work leading to the creation of a modern and professional website. SEO proceeded the design resulting in Google page one positions for an array of pertinent keywords and phrases.

London is a great place to conduct SEO where amazing benefits can be achieved quickly by fully utilising key local SEO principles, techniques, the Google suite, and social media.

If you are have a product or service that is predominantly provided throughout the capital and you want fast SEO results then get in touch as this is my forte.

I have various examples of my SEO and web design work within or near London so let’s start your SEO journey today!

Alchemy SEO – Freelance SEO Consultant London