We are pleased to be in association with Urban Souls boutique yoga studio – https://www.urbansouls.yoga – based in Holland Park, London.
The following article was written by Danny – Urban Souls Studio Director.
We have created Urban Souls to provide a space that promotes well-being, where people can relax and improve their fitness in a calming environment.
When visiting the studio, you will be struck by the unique design. We have taken inspiration from Scandinavia, the Danish Hygge lifestyle and the natural environment. Our cork mats are a great example of natural influences, providing a sustainable and clean surface on which to practise yoga. The mats are sourced by a company that is in partnership with the Destiny Reflection Foundation, supporting victims of human trafficking in India.
Yoga is the main focus of the studio, we believe in the benefits that yoga brings to peoples’ lives such as improving flexibility, building muscle strength, and perfecting posture to name a few. We are not afraid of experimenting with the classes we offer, stepping outside of the traditional formats to make yoga more accessible but also suit the sophisticated Londoner. It is because of this, that we have classes that are focused on beginners, some that are fitness based, and some that are even choreographed to a tailored soundtrack.
In addition to yoga, we offer Pilates, meditation and sound healing. Pilates allows us to focus on fitness and core strength, which is a great complement to our yoga classes. Sound healing is a unique experience which uses aspects of music to improve your emotional and physical health. The benefits of meditation are well known and is an important tool to help us cope with today’s hectic lifestyles.
The teachers are experienced and approachable, they are there to help answer any questions and talk about your practise. Our small class sizes will make sure that you are getting the best attention during the class.
Urban Souls boutique studio is located in Holland Park, serving Notting Hill, Shepherds Bush, and yoga in Kensington too. We look forward to you seeing you at Urban Souls soon – yoga West London.
Urban Souls Studio Opening times:
Mon-Fri: 6:45am – 9pm
Sat: 10:00am – 11am
Sun: 11am – 2pm